Thousands of fresh combinations

The Full Menu

Every plate is calorie-controlled, macro-calculated and cooked fresh the same day. Pick non-veg or vegetarian below and browse the week.

Day 1
BreakfastProtein Waffles with Honey
LunchChicken Salad
DinnerBaked White Fish with Beetroot Rice
Day 2
BreakfastOats with Apple
LunchChicken & Veggie Mix Wrap
DinnerMushroom Chicken with Brown Rice
Day 3
BreakfastYogurt Mix with Chia Seeds & Fruits
LunchEgg Salad
DinnerKung Pao Chicken with Fried Rice
Day 4
BreakfastProtein Pancakes
LunchChicken Mince Pasta with Veggies
DinnerChicken Balls with Grilled Veggies
Day 5
BreakfastEgg Sandwich
LunchBBQ Fish with Greek Salad
DinnerCoconut Chicken with Vegetable Rice
Day 6
BreakfastMuesli
LunchCaesar Salad with Kabab
DinnerChicken Chowmein
Day 1
BreakfastGreek Yogurt with Cocoa Powder
LunchMexican Tacos
DinnerBeef Mince with Green Peas Rice
Day 2
BreakfastScrambled Eggs
LunchQuinoa with Veggies
DinnerChicken BBQ Wraps
Day 3
BreakfastPeanut Butter Sandwich
LunchChili Chicken with Oregano Bread
DinnerRed Sauce Pasta
Day 4
BreakfastProtein Chocolate Oats
LunchChicken & Green Spinach with Herb Rice
DinnerChicken Tikka Mix with Grilled Potatoes & Veggies
Day 5
BreakfastProtein Waffles with Pumpkin Seeds
LunchBound and Potato Salad
DinnerCheese Garlic Bread with Masala Chicken
Day 6
BreakfastMuesli Mix with Dry Fruits
LunchCheesy Chicken with Oregano Bread
DinnerChicken Manchurian
Day 1
BreakfastGreek Yogurt with Cocoa
LunchChicken Kebab with Brown Rice
DinnerWhite Sauce Pasta
Day 2
BreakfastOats with Apple & Pumpkin Seeds
LunchZucchini Chicken with Beetroot Rice
DinnerLemon Baked Fish with Rice or Cheese Bread
Day 3
BreakfastEgg Sandwich
LunchChicken Mexican Tacos
DinnerMasala Chicken with Garlic Bread
Day 4
BreakfastMuesli
LunchChicken Teriyaki with Chinese Rice
DinnerBeef Masala with Garlic Bread
Day 5
BreakfastChia Seed Pudding with Fruits
LunchChicken Diet Burger
DinnerGrilled Fish with Green Peas & Potato Rice
Day 6
BreakfastProtein Pancakes with Honey
LunchRussian Salad
DinnerChicken Diet Biryani
Day 1
BreakfastPeanut Butter Sandwich with Juice
LunchCoconut Chicken with Brown Rice
DinnerChicken Fajita with Spaghetti
Day 2
BreakfastCheese Garlic Bread with Egg
LunchThai Green Curry Chicken with Vegetable Rice
DinnerOyster Sauce Chicken with Veggies
Day 3
BreakfastFoxnut Pudding
LunchCheesy Pasta with Olives
DinnerChicken Achari with Brown Bread
Day 4
BreakfastOats with Honey and Fruits
LunchGrilled Chicken with Herb Mashed Potatoes
DinnerAsian Chicken Pasta Salad
Day 5
BreakfastCheese Omelet with Brown Bread
LunchLentils (Haleem) with White Rice
DinnerChinese Chicken with Rice or Bread
Day 6
BreakfastChicken Sandwich
LunchFish with Grilled Sweet Potato
DinnerChicken Taco with Veggies
🥩 4-week rotation — meals repeat only once every 4 weeks, so your plate stays different, day to day.
Day 1
BreakfastPoha, Upma, Protein Pancake, Idli
LunchMix Vegetables with Rice
DinnerPaneer Beetroot Rice, Paneer Tikka
Day 2
BreakfastSprout Salad, Chia Seed Pudding with Fruits
LunchMethi Malai Mutter
DinnerDal Makhni, Spinach with Rice
Day 3
BreakfastVeggie Cutlet, Poha, Upma
LunchLentil Haleem with Rice
DinnerGrilled Vegetables with Grilled Potatoes
Day 4
BreakfastPeanut Butter Sandwich with Orange Juice
LunchChickpea Saffron Rice
DinnerQuinoa with Veggies, Paneer Tikka
Day 5
BreakfastOmelette Sandwich
LunchKidney Beans with Herb Rice
DinnerEggplant Curry with Brown Bread
Day 6
BreakfastWaffles with Fruits
LunchSaag with Rice
DinnerVegetable Rice with Eggs, Dal Makhni
🥦 Fully vegetarian rotation — wholesome, macro-balanced vegetarian combinations, cooked fresh and swapped weekly.
Fresh · Light · On-the-go

Snacks & add-ons

  • Protein Bar
  • Mini Chicken Pizza
  • Fruit Bowl
  • Vegetable Sandwich
  • Mini Pizza
  • Rice Cake
  • Green Salad
  • Carrot Cake
  • Creamy Fruit Bowl
  • Banana Cake
  • Egg Salad
Snack Add-on
+150 AED
PM Meal Add-on
+450 AED
Simple, honest pricing

Pick a plan, we'll handle the rest

Every plan includes all 3 meals a day. Choose veg or non-veg at checkout, and switch anytime.

1 Day Trial
50AED
Try before you commit
  • Breakfast + Lunch + Dinner
  • Veg or non-veg, your pick
  • One-off delivery
Book Now
6 Day Trial Plan
300AED
A full week to feel the difference
  • Breakfast + Lunch + Dinner
  • Daily rotating menu
  • Free delivery, 6 days
Book Now
Most Popular 22 Day Meal Plan
999AED
A full month, minus the weekends off
  • Breakfast + Lunch + Dinner
  • Full 4-week rotating menu
  • Nutritionist-built portions
  • Add snacks or a PM meal anytime
Book Now
24 Day Meal Plan
1099AED
Best value for daily consistency
  • Breakfast + Lunch + Dinner
  • Full 4-week rotating menu
  • Nutritionist-built portions
  • Add snacks or a PM meal anytime
Book Now